Resources
by Base

Counselling - Winnipeg - Adult

Member Assistance Program

Toll Free:  1-800-268-7708
Web: http://www.forces.gc.ca/health-sante/ps/map-pam/default-eng.asp
 
The Member Assistance Program is a voluntary and confidential service, initiated by the Canadian Forces (CF) to help members (Regular Force, all Reserve Class Members, Cadets) and family members who have personal concerns that affect their personal well-being and/or work performance.
Based on the Description on the M.A.P. website.
 

Winnipeg MFRC

Web:  http://www.familyforce.ca/sites/Winnipeg/EN/Pages/default.aspx
Phone:  (204) 833-2500 ext. 4500 
 
       The Winnipeg Military Family Resource Centre has a full time social worker who offers a variety of services that include:

Short Term Counselling

We offer free short term confidential counselling to military members and their families. This service is intended to enhance the emotional well-being and social functioning of the family. Issues addressed vary but have included: military lifestyle, divorce and separation, parenting issues, grief and loss, trauma and mental health.
 

Workshops and Support Groups

Throughout the year we offer various workshops related to emotional health and social well being. Depending on the need, we also run structured support groups where military family members can come together to talk in a safe environment about similar issues. Please check the Winnipeg MFRC Community Connections for upcoming workshops and groups or contact the MFRC directly for information.
 

Resource Materials

Resource materials, including fact sheets, government publications, handouts and books, are available on a variety of topics. We would be happy to put together a package of relevant materials to assist you and your family.
 

The Anxiety Disorders Association of Manitoba (ADAM)

Phone: (204) 925-0600
Toll free 1 (800) 805-8885
Web: www.adam.mb.ca
 
ADAM is a non-profit charitable organization that supports people who are living with anxiety disorders and their families throughout the province through a variety of support programs and services. The program provides a toolkit of supportive resources and assistance in managing and reducing anxiety and coping with stressors through Cognitive Behavioral Therapy (CBT). Their website also provides a variety of information on anxiety disorders.
 

Manitoba Psychological Society

 
The Manitoba Psychological Society website has a comprehensive listing of psychologists by city and region, among other criteria. A Psychologist can assess and find solutions to problems and challenges that people face in their life. Are you dealing with parenting challenges, anxiety, depression, eating disorder, phobia, grief or loss, abuse or violence, a traumatic event or incident, an addiction or compulsive behaviour? A psychologist can help with these issues and many more. Go to the website above to find a psychologist in your area.
To access this list go to their website home page and click on the Referral Directory at the bottom of the list to launch a search. Type your area code or location you are seeking a psychologist for in the search box to ensure the best possible results. Please note: check with your extended health care plan or family doctor for what financial coverage will be provided.

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