Mental Health

Canadian Mental Health Association

Web: www.cmha.ca

The Canadian Mental Health Association is a nation-wide, charitable organization that promotes the mental health of all and supports the resilience and recovery of people experiencing mental illness.

Bounce Back

Web:  http://www.cmha.bc.ca/bounceback
 
Bounce Back: Reclaim Your Health is a program designed by CMHA BC Division and funded by BC Ministry of Health Service. They have produced a DVD that helps adults experiencing symptoms of depression and anxiety that may arise from stress or other life circumstances. Visit their website for more information.

Here to Help

Web:  http://www.heretohelp.bc.ca
 
The Here to Help website provides interactive tool kits, discussion forums, information, and shares stories for those affected by mental health issues and substance use problems. This website also has tools and information for families who have a family member with a mental health issue.

Kelty Mental Health Resource Centre

 
The Kelty Mental Health Resource Centre website contains a variety of information, self help tips and resources for families who have a child with a mental health issue.  If your child is experiencing depression, anxiety, an eating disorder or has a diagnosed mental health issue check out this website for some online tools.
 

The National Network for Mental Health

Phone: (905) 682-2423

Web: www.nnmh.ca

The national network for mental health advocates, educates and provides the mental health community and survivors with their expertise and resources.

 

Anxiety BC

Web:  www.anxietybc.com

The videos below are produced by Anxiety BC.  The Anxiety BC website contains a variety of useful tools, video and information for people who are suffering with anxiety.

Generalized Anxiety Disorder  

Child and Teen Generalized Anxiety Disorder